Ok. So the yoga workouts have been really good for me. All that time slowly breathing, paying attention to what my body is telling me about what is too much. Paying attention to the balance between strength and flexibility, between rest and recovery, and the connection (and I believe there is one) between the body, the mind and the spirit. I am not feeling as righteous as when I threw my body at the FIRM wall 4-5 times a week but I am feeling GOOD (except for a miserable run of migraines but that is just life in my body). I am also thinking a lot about some of the principles of balance that underlie the practice of yoga and musing about how perhaps it might behoove me to consider moving the idea of balance from exercise into other parts of my life. Then one of the video instructors suggested that too much weight reflected an imbalance of some sort. Well that made sense to me and I decided to investigate some more yoga ideas about diet and eating. So I did a little looking…have I mentioned how much I love Amazon.com?…and found a book intriguingly titled The Yoga of Eating. I read the reader reviews and decided it might be worth a gander.
Fictional works aside, I have never in my life have I so vehemently disagreed with some of the foundational assumptions of an author and yet agreed with so much. The Yoga of Eating is just such a book. My first time through, I couldn’t stop reading and I had to wait for my second and third times through to actually take the time to fetch my underlining pen and highlighters. My biggest disagreement with Mr. Eisenstein is his premise that there is no Creator and the body itself is a fountain of divine wisdom if we’d only just listen. However, I found that when I substituted the idea that God had made our bodies with the ability to communicate to us what we needed to stay healthy and balanced and that we should just listen, I had a foundation I could work with. There were still places and ideas that absolutely didn’t fit with my personal belief system; nevertheless, there was a lot that I think I needed to hear.
For example:
“The proper function of willpower and self-discipline is to extend wisdom and insight into times of imperfect clarity.”
“Often we use self-discipline to tell our inner voice to shut up, preferring to trust in the rational mind and its received beliefs. This is unfortunate: What if our inner appetites and urges are telling us something important?” [emphasis mine]
“Second-guessing and ignoring the body is what has gotten us into this mess in the first place, and we will not get out of it by imposing on the body yet another set of dietary principles, no matter how new-and-improved they might be.”
“Healing then is not the fixing of a miscreant body, but the removal of the impediments to self-healing, an unleashing of the body’s natural repair systems.”
“If the body and soul are not separate, then to heal the body at the deepest level is a work of the soul.”
In short this book was a fountain of really good ideas for someone like me who in fighting this weight problem has increasingly picked up the bludgeon and turned it on myself. When a completely anonymous instructor on a completely impersonal video suggested that there might be a mind-body disconnect, I said “well DUH!” At this point I don’t even think of my body as part of ME. It’s IT! And I am really unhappy with IT right now Thankyouverymuch. After so long a fight, so long a struggle, it should be patently obvious that it isn’t diet or exercise that is my problem…or I would have be “fixed” a long time ago. This book has given me some real food for thought and perhaps the motivation to put down the bludgeon and just listen for a while. To be still. To be grateful.
So what am I doing with what I learned so far? I am eating organic, minimally processed foods as much as possible…so that the signals my body receives from what I eat are as true to what God intended as possible. I have started calling artifical addditives “food lies” to increase my distaste for them. I am eating when I am hungry but paying attenion to what I am eating for as long as I am eating it. I am drinking when I am thirsty. And I am resolutely ignoring all of the myriad diet tips/dogmas that show up at this time of year. I am also pretending that this is just to make me healthy and balanced not to lose weight. Maybe if I pretend long enough I can make that last part true.